~ St. John’s wort is an antidepressant, antispasmodic, regenerative, it helps relax muscle spams and its a pain killer. It supports the immune system and respiratory systems. It’s also a women’s ally, and it helps with cramps.
~ lavender is an analgesic, antibacterial, anti-fungal, anti-inflammatory, uplifting, mild antidepressant, analgesic, nervine and relaxant that eases stress, tension and anxiety.Traditionally used for nervous stomach, gas, motion sickness.*
~ ashwaganda:Adaptogen, alterative, anti-inflammatory, antiseptic, antispasmodic, antitussive, aphrodisiac, anxiolytic, bitter, immunomodulator, thermogenic, sedative, stimulant, reproductive tonic, hypotensive, hypnotic. it has been shown to decrease cortisol levels in persons under chronic stress, restore healthy adrenal function, and normalize the sympathetic nervous system.This sleep inducing herb has a tranquillizing effect that reduces tension and irritability, relieves anxiety and relaxes muscles. Promotes a deep sleep.
~ passion flower: hypnotic, analgesic, hypotensive, nervine, anxiolitic, antispasmodic, antidepressant, aphrodisiac. mild sedative often used in combination with other nerviness to reduce stress, tension and sleeplessness. Help quiet mental chatter, restless agitation and exhaustion with or without muscular twitching or spasms. It has a calming sedative effect to help promote relaxation and sleep.